Fact or Fad?

In the 1930’s we had the Grapefruit Diet. The 90’s brought about the ‘fat-free’ craze…Snackwell cookie anyone? Today, we hear about Cleanses, ...read more

Party Planning

I love ‘events’…holiday parties, summer BBQ’s, birthday parties, friends over for the evening. Big or small, all my events have one thing ...read more

Ever finish a meal and feel like you are still hungry, unsatisfied or craving something else?


Are you worried that thoughts of food are consuming you?


If you are distracted while eating, worried about what you are eating or angry at yourself for eating, you are missing a key ingredient – SATISFACTION!


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