Blog – Enlitened Nutrition

The Scoop on Seafood

My daughter is a seafood addict. She sees seafood and she eats it! Lobster is by far her favorite, but she also ...read more

3 Steps to a Productive and Healthier Morning

At the beginning of the pandemic, there was a small perceived benefit of the work-from-home situation – mornings would be less hectic. ...read more

Struggling to Change? Complete this 1 Sentence

‘Take that 1st step’, they say. But how do you take a step when you don’t even know what the 1st step ...read more

Tired of Your Clothes Not Fitting?

I can’t say I was shocked. And I wasn’t thrilled either. I grabbed a pair of shorts that I haven’t worn since ...read more

The Best Way NOT to Get Sick!

The news has definitely been a little scary lately. The Coronavirus (COVID-19) has left people across the globe feeling vulnerable and sometimes ...read more

Breakfast – Eat it or Skip It?

Rise and Shine Everyone! 🌞 I am a morning person. Although I love my sleep, once up, I am on the move! ...read more

5 Steps Toward Respecting Your Body

In the words of legendary Aretha Franklin, What you want Baby, I got it What you need Do you know I got ...read more

Any Friend of Coffee is a Friend of Mine

Some will say that all cravings are bad. Some would say that our emotions should never influence what we eat or drink. ...read more

Healthier Employees Build Healthier Businesses

Giving another coffee shop gift card to your employees this holiday season? Planning on buying lunch for the office to show your ...read more

Is Your Plate Too Full?

“I wish there were more hours in the day!” “Life is so busy right now; I don’t have time!” Sound familiar? In ...read more

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